6 Best Protein Shakes For Weight Gain

Protein Shake: When To Use Them?

A protein shake is typically a beverage made from the mixture of protein powder with water, milk or it’s alternative. Protein shake are popular among the athletes and fitness enthusiasts. Those individual who are seeking to increase their protein intake, gain weight or loose fats, protein shake is the best option to go. It is essential to note that the timing and purpose of consuming protein varies from individual goals, diet plans and overall nutrition needs.

Here are some of the best and common time to consume protein shake:

• Post Workout: After exercising, especially after gym-workout or strength training, consuming protein shake can help repair and build muscle tissue that was broken down during the workout.

• Pre-Workout: Some people prefer to have protein shake before entering their gym or exercise to provide their body with necessary energy to perform optimally during their workout.

• Meal Replacement: Protein shake can serve as a convenient quick meal replacement option when you are on short time or don’t have access to balanced meal. It provides essential nutrients to help control hungers and cravings.

• Before Bed Time: Consuming protein shake before sleep helps your body by providing a slow-release protein source throughout the night, which can aid in muscle recovery and reduce muscle soreness throughout the night.

How to make your own protein shake at home?

Gaining weight requires consumption of more calories then you burn. Before and after you workout consumption of protein is highly recommended for your muscle gain and strength. Here are top protein shake recipes you can try at home:

1. Dandy Shake:

Dandy shake is one of the high calorie dense protein source. If you are struggling in gaining weight and muscle this meal plan will probably help you bulk up.

Directions:

Combine all ingredients in a blender and blend on high speed until thick and smooth. You can keep adding dry fruits for extra calories.

2. Classic Whey Protein Shake:

A whey protein powder is one of the best protein powder which is easily available in the market. A delicious way to boost your protein intake.

Directions:

Blend all the ingredients until it is smooth.

3. Green Protein Smoothie:

Packed with nutrient-rich spinach and berries, this shake offers a refreshing way to sneak in your greens.

Directions:

Blend it until it is smooth.

4. Chocolate Peanut Butter Banana Smoothie:

A taste of classic combination of chocolate, peanut butter and banana. Best calorie intake with best taste.

Directions:

Blend all the ingredients until it is smooth.

5. Oatmeal Protein Smoothie:

Satisfy your cravings guilt-free with this shake reminiscent of a warm oatmeal, offering fiber and protein for lasting satisfaction.

Directions:

Blend all the ingredients until it is smooth.

6. Coffee Protein Shake:

Start your morning with protein-packed coffee. Boost your energy with coffee protein shake.

Directions:

Blend until it is smooth.

Final Verdict:

Protein shake are best and convenient diet plan for your weight gain. With proper workout and right diet plan, it will elevate your energy and strength. Feel free to adjust your ingredients and quantities according to your taste preference and dietary requirements. Enjoy your home made protein shake!!!

Checkout the best whey protein powder for your muscle gain:

BioTech USA Iso Whey Zero – Cookies & Cream – 2.27kg by BiotechUSA

Brand	BioTechUSA
Flavor	Cookies
Item Weight	0.3 Kilograms
Diet Type	Gluten Free
Protein Source	Whey