Abs workout at home do not require any equipments. You can simply achieve your dream physique at home just by giving some of your time to these exercise routines. Working on your abs will help to enhance your personality and body shape. It helps you to look fit and toned. It’s just not about your physique, working on your abdominal muscles will help you to support your posture, improve balance and provide stability too. Moreover, it helps in retaining injuries and aiding in various movements also.
Table of Contents
Let’s embark on a journey to be stronger with our abs workout routine. We will explore targeted exercise that promise to sculpt your midsection and enhance core strength.
10 Abs Workout At Home Routine you can practice:
1. Crunches:
Muscles Targeted: Rectus Abdominis.
How To Do:
Lie on your knees with your feet flat. Place your hands behind your head, lift your shoulders off the ground, and exhale as you contract your abs. Exhale as you lower back down.
2. Leg raises
Muscles Targeted: Lower Abs.
How To Do:
Lie on your back with your legs straight. Raise your legs toward the ceiling, keeping them straight. Drop them down without touching the floor.
3. Russian Twist:
Muscles Targeted: Obliques.
How To Do:
Sit on the floor, lean back slightly, and lift your feet off the ground. Hold your hands together in front of you and rotate your torso to touch the floor on both sides.
4. Bicycle Crunches:
Muscles Targeted: Rectus Abdominis, Obliques.
How To Do:
Lie on your back, lift your leg, and bring one knee toward your chest while rotating your torso so that the opposite elbow touches the knee. Repeat on the other side.
5. Mountain Climber:
Targeted muscles: Full core, cardiovascular.
How To Do:
Start in a plank position and alternately bring your knees toward your chest, as if you were running in place.
6. Hollow Body Hold:
Muscles Targeted: Rectus Abdominis, Transverse Abdominis.
How To Do:
Lie on your back, lift your legs and upper body off the ground, forming a “U” shape. Hold for 30 seconds to 1 minute.
7. Double Crunches:
Targeted Muscles: Upper and Lower Abs.
How To Do:
Lie on your back with your knees bent, feet flat on the floor and hands behind your head.
Inhale, engage your core, and lift both your upper and lower body toward each other.
Exhale at the top creating a “V” shape with your body. Hold the contraction briefly, feeling the squeeze in your abdomen.
Lower both your upper and lower body in a controlled manner.
8. Plank:
Muscles Targeted: Rectus Abdominis, Transverse Abdominis.
How To Do:
Start in a push-up position, resting on your hands. Keep your body in a straight line from head to heels, engaging your core. Hold for 30 seconds to 1 minute.
9. Side Plank:
Targeted Muscles: Obliques.
How To Do:
Lie on your side, prop yourself up on your elbow, and lift your hips until your body forms a straight line. Hold for 30 seconds to 1 minute on each side.
10. Flutter Kicks:
Muscles Targeted: Lower Abs.
How To Do:
Lie on your back, lift your feet off the floor, and flutter kick them up and down in a controlled manner.
Guidelines:
Perform each exercise for 3 sets, aiming for 10-15 repetitions for strength or 30-60 seconds for timed exercises. Adjust intensity based on your fitness level, and always prioritize proper form over quantity.
Abs do not show in 2 or 3 days. It requires consistency. Follow this workout routine everyday with a proper diet and wait for the results.
Check out the best whey protein for your GYM workout:
Ultimate Nutrition Prostar Whey Protein Powder Blend of Whey Concentrate Isolate and Peptides – Low Carb, Keto Friendly, 25 Grams of Protein – 150 Servings, Cookies N Cream, 10 Pounds
4.4/5 6491 ratings
| Brand | Ultimate Nutrition |
| Flavor | Cookies & Cream |
| Item Weight | 4540 Grams |
| Diet Type | Keto |
| Protein Source | Whey |
i tried and it really works!!!! thank you for this
Hi there
My name is Diana Rossenga and I represent Musgrave Group, Ireland’s largest wholesaler. We’re always on the lookout for fresh opportunities that can help expand our offerings while promoting quality products from other companies around the globe.
We find your product line quite impressive and believe it aligns perfectly with our business model.
I’ve been trying to locate your export department with no luck yet. Can you pass this message to your CEO or Export dep.
Mrs Diana Rossenga
Musgrave Group
Cork,
Ireland
Email: bookings@musgraveimports.com
Greetings subscriber,
I have got some fabulous news for you! Have you heard of notcoin? It’s a new currency that will be launched soon. It works on the basis of TON – it’s a cool technology that makes notcoin reliable.
Notcoin is not just money. It’s a hobby in Telegram, where you can mine notcoin by tapping on a button in the chat. You can also join friends, perform challenges and compete in the tables.
Notcoin is recommended by some of the most famous experts in the world of cryptocurrencies. It has a expanding community of loyal fans. And it has a ton of advantages that make it higher than other currencies.
Some of these advantages are:
– Little light is spent for mining notcoin compared to other coins
– Simple use through the Telegram service
– Pleasant and joint fun that rewards engagement
Seems great, right? Therefore don’t lose this opportunity to participate the notcoin movement. The only thing you need is to follow on this button and launch your notcoin journey today!
Link: https://t.me/notcoin_bot?start=r_573790_14883336
Grateful for your attention!